High-res On the go #breakfast / Whey Protein, frozen banana, chia seeds, green #superfood probiotics, oats, splash of almond milk, coconut water and ice cubes! Benefits:: Strengthens Immunity, Improves Digestion, Improves Circulation, Fights Stress, Builds Energy & Endurance! #committobefit #werundc #w3move @urbanathletica #catchtheshine #urbanathletica #adrianacesar #nutrition #smoothie #reuse my #starbucks cups!

On the go #breakfast / Whey Protein, frozen banana, chia seeds, green #superfood probiotics, oats, splash of almond milk, coconut water and ice cubes! Benefits:: Strengthens Immunity, Improves Digestion, Improves Circulation, Fights Stress, Builds Energy & Endurance! #committobefit #werundc #w3move @urbanathletica #catchtheshine #urbanathletica #adrianacesar #nutrition #smoothie #reuse my #starbucks cups!

High-res #Repost #RT from @urbanathletica #Pumpkin #Brownies #Recipe —> #TUAKitchen #Recipes Pumpkin Brownies -> 
‪#Healthy‬ ‪Recipe‬
PUMPKIN BROWNIES! 👇
40g Cinnamon #Protein Powder (I imagine you can omit this and add more flour)
28g (4T) Coconut Flour
4-6 Packets of Stevia (or sweetener to taste)
1/2 tsp of EACH- Pumpkin Pie Spice, Cinnamon, Baking Soda
6 grinds Salt
120g Canned Pumpkin
100g Plain Greek Yogurt
10g Melted Coconut Oil (I imagine you can sub with another oil)
2T Unsweetened Almond Milk (or any milk)
2T Syrup (honey should work as well, but I would use less since it is sweeter)
2 tsp Egg Whites
Preheat oven to 350.
Mix Ingredients well.
Pour in pan and bake until knife comes out clean (around 20 minutes).
*This recipe makes a fairly small quantity, so you will need to use a smaller pan. If you like to bake for the week, doubling the ingredients wouldn’t be a bad idea*
For your daily helping of fit:
https://www.facebook.com/TheUrbanAthletica #Recipe by Our Own @brittanytegelerfit #trainer #soccerpro #nutrition #health #food #committobefit #BrittanyTegeler #TheUrbanAthletica

#Repost #RT from @urbanathletica #Pumpkin #Brownies #Recipe —> #TUAKitchen #Recipes Pumpkin Brownies ->
‪#Healthy‬ ‪Recipe‬
PUMPKIN BROWNIES! 👇
40g Cinnamon #Protein Powder (I imagine you can omit this and add more flour)
28g (4T) Coconut Flour
4-6 Packets of Stevia (or sweetener to taste)
1/2 tsp of EACH- Pumpkin Pie Spice, Cinnamon, Baking Soda
6 grinds Salt
120g Canned Pumpkin
100g Plain Greek Yogurt
10g Melted Coconut Oil (I imagine you can sub with another oil)
2T Unsweetened Almond Milk (or any milk)
2T Syrup (honey should work as well, but I would use less since it is sweeter)
2 tsp Egg Whites
Preheat oven to 350.
Mix Ingredients well.
Pour in pan and bake until knife comes out clean (around 20 minutes).
*This recipe makes a fairly small quantity, so you will need to use a smaller pan. If you like to bake for the week, doubling the ingredients wouldn’t be a bad idea*
For your daily helping of fit:
https://www.facebook.com/TheUrbanAthletica #Recipe by Our Own @brittanytegelerfit #trainer #soccerpro #nutrition #health #food #committobefit #BrittanyTegeler #TheUrbanAthletica