Hiya - Adriana Cesar - I am fitness competitor, trainer, & lifestyle mentor - passionate for health/fitness - Thriving to be Best Me - Progress is the greatest motivator - Drawing/Painting/Art/Jewelry Designer/Fashion - Thank You Obrigado
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No Gym? No Problem! 10000 steps #committobefit #makeithappen
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Training Tip Runners - Posture is Key! Run Tall, Run Easy - visualize yourself dangling like puppets on a string. Strengthening the muscles in your posterior chain will help with this. Do exercises that target your back, glutes and hamstrings like hip raises and squats.
