YOU are what YOU eat! #health #nutrition …
Every 28 days: your skin replaces itself
Your liver: 5 months
Your bones: 10 years
Your body makes these new cells from the food YOU eat
What YOU eat, LITERALLY becomes YOU
YOU have a choice in what you’re made of
So Eat Healthy, Stay Healthy, Keep Happy
You can actually recreate yourself at your own will.
Then what kind of person would you like to be?
What kind of life would you like to live?
That depends on how you are living and what you are taking into your body each and every day, especially food, since that’s what nourishes your blood, cells, tissue, organs, nerves, brain, as well as hormones, enzymes, and even genes.
So your daily diet actually determines the quality of your health, physically, mentally and even spiritually.
Female Swag // Happy Healthy Fit
Stretch. It’s a wonderful way to loosen your joints and increase flexibility. It will also get rid of any knots in your muscles from sleeping! You can try yoga or meditation, too.
Take a shower. Showers wake you up and will leave you feeling fresh and ready for the day!
Make your bed. You’ll be less likely to get back in and it will make you feel productive!
Eat a healthy breakfast. It’s the most important meal of the day, so give your body the calories and nutrients it needs!
Turn on some music. It’ll leave you feeling happy, relaxed, and ready for the day!
Wear something cute. You’ll be feeling confident and comfortable all day long! To save time, prepare your outfit the night before.
Read an inspirational quote. Find one that motivates you!
Wake up early. Give yourself plenty of time to get ready in the morning. If you’re less rushed, you’ll be in a better mood for the rest of the day.
Drink a tall glass of water. It’ll get you hydrated and feeling good!
Make a list of things you want to accomplish. Reward yourself at the end of the day if you complete all of your tasks. A list will help keep you focused and satisfied when you can check everything off!
"The most important thing is to enjoy #life - to be #happy - that’s all that matters." ~ Audrey Hepburn #quotes #Audrey #Hepburn (Taken with instagram)