#NoRegrets No one ever works out and REGRETS it. You never go for a run, and then when you’re finished wish you would have just stayed home. You never climb a mountain, get to the top, and say: “I should have just been content to stay where I was.”
EAT SMARTER. #EXERCISE SMARTER. LIVE BETTER.
Sadly, eating less to remove fat from your body is like watering less to remove weeds from your garden. It removes the good along with the bad. EAT SMARTER. EXERCISE SMARTER. LIVE BETTER.
#InTheKitchen Harvest Pumpkin Salsa Turkey Burgers yum! #FreshMarket #pumpkin #turkey #salsa #fall #food ##instagood #goodeats #cleaneating ##healthy #seasonal #seasoning #committobefit #instafood #lifestyle
The Gym: Where fat is burned and pride is earned. #committobefit #training #weightloss #fitspiration #fitspo #tumblr #instagood #igers #lifestyle #gym #workout
#GoodAdvice #action #MakeItHappen #tweegram #quotes #igers #tumblr #lifestyle #committobefit #makeitcount (Taken with Instagram)
Great #Habits To Start Of Your Day Off Right
Stretch. It’s a wonderful way to loosen your joints and increase flexibility. It will also get rid of any knots in your muscles from sleeping! You can try yoga or meditation, too.
Take a shower. Showers wake you up and will leave you feeling fresh and ready for the day!
Make your bed. You’ll be less likely to get back in and it will make you feel productive!
Eat a healthy breakfast. It’s the most important meal of the day, so give your body the calories and nutrients it needs!
Turn on some music. It’ll leave you feeling happy, relaxed, and ready for the day!
Wear something cute. You’ll be feeling confident and comfortable all day long! To save time, prepare your outfit the night before.
Read an inspirational quote. Find one that motivates you!
Wake up early. Give yourself plenty of time to get ready in the morning. If you’re less rushed, you’ll be in a better mood for the rest of the day.
Drink a tall glass of water. It’ll get you hydrated and feeling good!
Make a list of things you want to accomplish. Reward yourself at the end of the day if you complete all of your tasks. A list will help keep you focused and satisfied when you can check everything off!
“#Motivation Make It Happen Monday: Making time to work out is just as important as making time to sleep, or brush your teeth…treat it that way and you’ll exercise every day.”
CTRL your portions and hunger. ALT your #lifestyle and choices.
DEL junk food and bad vibes.
(via runlikeshit)
No #Diet It’s A Lifestyle - Eat Clean #Lifestyle #gogreen #veggies #turkey #greens #meals #food #instafood #instagood #tumblr (Taken with instagram)
I am a firm believer that you can have the #body you want, only to the extent that you’re willing to work for it - Make It A #Healthy #Lifestyle #fitspo #habit #routine #work (Taken with instagram)
